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RUN COACHING

My whole body approach to wellness helps runners achieve goals such as overcoming an injury, getting a Personal Record, running a seemingly impossible distance, optimizing their nutrition and simply enjoying their training.

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Here are the key elements of my Run Coaching  services:

Using a Touch Phone

Coaching Calls

Put your goals first on our one-on-one coaching calls.  These regular check-ins help keep you accountable while making your health a priority.

Kneeling to Tie Shoe

Personalized Training Schedule

Forget "cookie-cutter" training plans, and treat yourself to a personalized training plan designed to help you achieve your goals.

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1-On-1 Training Sessions

My Private Training Sessions include features such as gait analysis, treating muscular imbalances, strength training, injury prevention and rehabilitative exercise.  Session locations include- a professional studio, track, local park and/or trail.

Vegan Bowl

Nutrition Tracking

User-friendly nutrition tracking is provided to supplement your fitness goals.

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Digital Fitness Tracking

Enjoy efficient and effective fitness tracking, customized based upon your Personalized Training Schedule.

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