MoveBETTER
FEELBETTER
TAILORED FITNESS FOR EVERY STEP
Three Approaches
Let's focus on building your overall wellness, with a customized approach designed to support you in achieving your unique health and fitness goals.
In a supportive and personalized environment, we'll create a Pilates plan that’s tailored to your specific needs, helping you achieve lasting results at your own pace.
With expert guidance and personalized support, I'll help you reach your running goals at a pace that's right for you, ensuring you stay motivated and on track every step of the way.
WHat to Expect
Expert Guidance
Holistic Approach
I am a Certified Stott Pilates Instructor, Personal Trainer and Running Coach with a background in rehabilitation and evidence-based exercise.
Pilates, running, strength, mobility, recovery. Experience many modalities to develop a program for you.
Tailored Programming
Developed programming focused on your goals. Detailed training available for exercises to do at home. Written or online options available.
Consultation
Receive an in-depth overview of your health and your goals, including postural analysis, flexibility and movement testing.
Progress Tracking
Stay on track and achieve your goals with easy to use monitoring software.
Accountabilty
I am committed to helping you succeed with in-person training, coaching calls, and goals setting.
Running
"I will not ask all of my client to run; however, most will walk, and walking is just like running slowly. Take enough steps and walking will have a similar effect on your joints as running does. The difference is strength, stability and mechanics...that's where I come in!" - Jordan
Nutrition
I will encourage you to track your macros (what you eat!) and fuel your body with whole foods.
What our clients are saying...
Mary
"Jordan cares for my needs...he is kind, patient, and doesn't judge me...He has truly changed my mind about exercise."
Andy
"Bayshore Wellness takes a strategic approach to balance my body back out and fix the underlying issues...I would recommend Jordan to anyone looking to resolve an injury or restore strength and fitness..."
Jody
"I needed help with major mobility & pain issues caused by arthritis & scoliosis. Working with Jordan is proving to be life-changing."
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