personal training
My whole body approach to wellness helps clients achieve goals such as overcoming & preventing an injury, achieving functional movement, treating muscle imbalances, strength training, optimizing their nutrition and simply enjoying their training.
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Here are the key elements of my Personal Training services:
Coaching Calls
Put your goals first on our one-on-one coaching calls. These regular check-ins help keep you accountable while making your health a priority.
Personalized Training Schedule
Forget "cookie-cutter" training plans, and treat yourself to a personalized training plan designed to help you achieve your wellness goals.
1-On-1 Training Sessions
My Private Training Sessions include features such as treating muscular imbalances, strength training, injury prevention and rehabilitative exercise. Sessions are located in a professional studio.
Nutrition Tracking
User-friendly nutrition tracking is provided to supplement your fitness goals.
Digital Fitness Tracking
Enjoy efficient and effective fitness tracking, customized based upon your Personalized Training Schedule.